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Protein supplements are one of the most important supplements as they are made up of essential ingredients that are vital to the health and development of our bodies. However, the effectiveness of protein supplements is often overlooked. Protein supplements are essential for weight loss, muscle recovery, and overall nutrition because they are full of amino acids that encourage growth and repair.
The body is constantly breaking down and rebuilding proteins, so it is important to consume enough protein-rich foods to meet our needs. Protein-rich foods include meat, poultry, fish, eggs, dairy, beans, nuts, and seeds, which many of us do not consume daily. This is one of the leading reasons why protein supplements can help fuller, healthier lives by eliminating protein deficiencies.
Whey protein is a type of protein supplement used widely as a pure source of complete protein effective for muscle building, repair, and for fat loss. Whey protein is obtained from milk after separating from casein.
Milk consists of 2 types of proteins, Whey and Casein. Whey Protein is a type of milk protein that is separated from casein when milk is processed to form cheese. It is the watery portion of milk that separates from curd while making cheese. Whey Protein powder is a rich source of all 9 essential amino acids which are the building blocks of our body. These Amino acids are required for protein synthesis as well as for muscle recovery post-workout and provide energy to muscles post-workout. Whey protein is considered a complete protein as it consists of all essential Amino Acids with high Bioavailability.
Protein molecules are made up of 20 different amino acids also called peptides. When we eat protein-rich foods, our digestive system breaks down the protein into amino acids or peptides. These amino acids are then digested in the stomach and small intestine and then absorbed into the bloodstream, where they are used by the cells to create new protein molecules used by the body to develop new cells and also for building and repair of muscle tissues. Some of these proteins are used as antibodies to boost our immune system while some are used by the body as enzymes to boost the chemical actions in the body and some are used as hormones to carry out various functions in the body. Whey Protein powder is the easiest to absorb as compared to other protein molecules as whey protein is a complete protein with the highest bioavailability.
Milk is one of the richest sources of protein. Milk along with protein also is a rich source of calcium, vitamin d, and b complex vitamins. Cow's milk is made of two different types of protein which are present in a ratio of 80:20. Cow’s milk consists of 20% whey protein and 80% casein protein. When the milk undergoes the process of precipitation, milk gets separated into two proteins namely, whey and casein protein. The whey protein is present in a transparent liquid form which is then converted to whey protein powder. The protein fraction in whey protein powder is 10% of the total dry solids in whey. The whey protein is a mixture of beta-lactoglobulin, beta-lactalbumin, immunoglobulins, and bovine serum albumin. All these types of protein are present in whey protein powder as well. All these proteins are important and together make whey protein a complete protein. As It has the highest biological value it is better absorbed in the body and gives faster and better results. BUILD whey protein is a complete protein with the highest biological value and gives amazing results if taken as pre or post-workout.
Whey protein comes in three types- Whey hydrolysate, Whey isolate, and Whey concentrate, all of which have unique nutrient constituents used for different dietary uses.
Whey Concentrate: It contains 30% to 80% protein along with carbs and fats that make up the protein. The concentrate is an excellent whey protein for beginners who are looking to start protein supplements in their diet for weight loss and muscle development.
Whey Isolate: It contains 90% – 95% of protein whereas fats and carbs contribute to less than 10% of overall solid content. Since lactose content is very less it is ideal for lactose-intolerant people. It is good for muscle synthesis and helps in faster muscle recovery post-workout.
Whey Hydrolysate: The process of breaking down whey isolate into small peptides results in the formation of hydrolyzed protein. It is a high-quality protein source having a complete amino acid profile. Hydrolyzed whey protein is the best option for those athletes and sports enthusiasts who do intense, frequent exercise and training.
Other than the above proteins, plant proteins can also be used by people who are lactose intolerant or vegan.
Whey Protein powder for men and Whey Protein powder for women remain the same as people from all backgrounds can consume whey depending on their lifestyle, the intensity of the workout, and the kind of results required.
Types of BUILD Whey Protein:
BUILD whey protein is one of the best whey protein available in India on E-Commerce sites and in offline retail stores. These proteins are available in 3 forms:
All BUILD protein powders are available in 2 irresistible flavors, Chocolate and Vanilla.
Whey protein is known to help lose weight in faster way. Whey protein is highly satiating and keeps you feeling fuller for a longer time. Due to this, hunger pangs are reduced and one stays away from eating junk and other unhealthy snacks. This is a proven way to aid in faster fat loss.
Also, whey protein shifts your calorie requirement from high carbs and high-fat foods to lean protein sources providing the same number of calories and maintaining a balanced diet.
Thus, Whey protein is not only recommended to people doing intense workout but also advised to people with mild activity levels looking to meet their daily protein requirements.
Eating more protein may promote fat loss by
a. Suppressing appetite, leading to reduced calorie intake
b. Boosting metabolism, help you to burn more calories
c. Help to maintain muscle mass when losing weight
The best and most popular benefit of whey protein is building muscle mass and helping in muscle recovery. It also helps in improving strength and building stamina during workouts. Whey protein is rich in all essential amino acids and especially the presence of leucine is important for building muscles and preventing their breakdown during workout.
Also, as Whey Protein is a fast-absorbing protein compared with other protein sources, it helps in faster muscle repair post-workout. This is the most important aspect of building strength and endurance.
BUILD. Whey Blend and Whey Isolate are one of the best proteins in the market helping to achieve fitness and weight loss goals.
Mass Gainer is another type of whey protein that is used by people who are looking to gain weight along with mass gain. It is recommended for weight gainers looking for lean muscle gain. Mass gainer is available in a combination of carbohydrates and protein in a ratio of 3:1 or 2:1. It can be taken throughout the day including pre and post-workout and also as a meal replacement. Along with carbs and protein, it also consists of vitamins and minerals in the required amounts.
BUILD Mass Gainers are very suitable to achieve goals of mass gain and weight gain for consumers looking for healthy weight gain.
Whey protein offers a complete profile of amino acids for muscle growth and that is why ranked highest in protein supplements. It is a boon for vegetarians as veg protein sources are limited that provide high protein from food sources.
High blood pressure or hypertension is one of the leading causes of heart-related diseases. Studies have shown that the use of dairy products can help in reducing blood pressure levels. This effect is attributed to the presence of Bioactive peptides in dairy called angiotensin-converting enzyme inhibitors (ACE-inhibitors). In whey protein, the ACE inhibitors are called Lactokinins which have beneficial effects on blood pressure.
Type 2 Diabetes is a chronic disease characterized by high blood sugar and impaired function of Insulin. Insulin stimulates the uptake of sugar from the blood into cells. In type 2 diabetes, insulin intake is impaired thus increasing blood sugar levels in the body. Whey protein has been found to effectively control blood sugar levels, increasing both the levels of insulin and the sensitivity of cells to its effects. Taking a whey protein during or post-workout is shown to moderate the sugar levels in both healthy people and people with type 2 diabetes.
Inflammation is our body’s response to damage. A type of protein called C-reactive protein (CRP) is released in excess amounts when inflammation happens in the body. To reduce the harmful effects of inflammation, whey protein can be helpful as may help to reduce the C-Reactive protein (CRP) levels in the body.
7. Reduce cholesterol levels:
High cholesterol levels i.e., LDL (bad) cholesterol, are a risk factor for heart-related diseases. The addition of whey protein in the diet increases protein intake thus reducing cholesterol levels in the blood and may help to reduce many future heart-related conditions.
Antioxidants are substances that act on free radicals and reduce the oxidation process in the body. They reduce oxidative stress and lower the risk of many chronic diseases. Glutathione is a chemical that works as an antioxidant in our body obtained from the amino acid cysteine which is supplied in limited amounts. Due to this, high cysteine foods like whey protein may boost the body’s natural antioxidant levels and act as a defence mechanism.
There is no one-size-fits-all answer to this question, as everyone has different protein needs based on factors like age, activity level, and muscle mass. However, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, which means that the average adult should be consuming around 54 grams of protein per day, which is equivalent to the protein content in roughly 9 boiled eggs. It is difficult to maintain a diet that contains the appropriate amount of protein. That is when protein supplements become immensely beneficial.
If you are very active or you are trying to build muscle, you may need more protein than the RDA. The American College of Sports Medicine recommends 1.2-1.7 grams per kilogram of body weight for athletes and active adults. And if you are trying to build muscle, you may need even more protein, anywhere from 1.6-2.2 grams per kilogram of body weight.
Whey protein is easy to add in a diet. It is mostly available in powder form and can be taken with water or added to smoothies or juices and made shakes with it. A wide range of protein shakes is available in the market.
The commonly recommended dosage is 20-30 grams per day (1-2 scoops) as recommended by a Dietitian or Fitness trainer and depending on their workout regimen.
It should be kept in mind that if whey is consumed more than recommended dosage then it can cause some side effects like Nausea, Pain, Vomiting, Bloating, cramping, Flatulence, Diarrhoea, etc.
However, moderate consumption of whey protein does not cause any side effects and is well tolerated by most people. If lactose intolerant then whey protein isolates or hydrolysate is a better option instead of whey protein concentrate.
At the end of the day, it is a supplement option that not only increases protein intake in the diet but also to provide a range of health benefits.
Whey Protein supplements are available online through various e-commerce sites as well as offline in various wellness shops.
The whey protein price in India varies as per the percentage of protein present in it. The more the percentage of protein in the whey, the more the price of the protein. Whey Hydrolysate is the most easily digestible protein and has highest concentration of protein, the price is higher than whey concentrates and whey isolate.
Whey protein price varies with whey hydrolysate, isolate and concentrate with whey hydrolysate being the highest in price as compared to others.
However, the amino acids found in both forms of whey are nearly identical, since they are derived from the same protein sources.
Best whey protein brands are those which help in getting faster and better results which can be whey protein for beginners, intermediate and advanced category people.
BUILD. being one of the best whey protein brands in India is available in specialty stores.
BUILD. Is the best protein powder for men as well as best protein powder for women.
The cost of whey supplements is different depending if it's available in online e-commerce sites or retail specialty stores.
BUILD. Whey protein is available online on Brand Website and also in offline retail stores.
BUILD. is found in year 2022. As a young brand, we exist to serve you with the best quality protein products that help fitness enthusiasts to achieve fitness goals with confidence, and with taste.
The company is built on purpose to enhance the sports nutrition category in India and make every Indian understand the role of protein in living a healthy and fit lifestyle inside as well as outside the gym. We believe consistent efforts are complemented by the right nutrition, which can fit anyone looking to lead a Healthy active lifestyle.
BUILD. 100% Whey Isolate: BUILD 100% Whey Isolate has zero added sugar and delivers 25 g of fast-absorbing protein, 5.7g of BCAA, and 4.3g of Glutamine with every serving of 30.3g. With added enzymes, BUILD. 100% Whey Isolate is easy to digest and prevents any digestion issues like bloating and constipation. Made with internationally sourced materials, BUILD. 100% Whey Isolate is available in 2 flavors, Belgium Chocolate and French Vanilla.
BUILD. 100% Whey Protein: BUILD. 100% Whey Protein is made with Whey Isolate as the primary source and Zero added sugar that delivers 24 g of fast-absorbing protein, 5.5g of BCAA, and 4 g of glutamine with every serving of 31 g. Added enzymes make digestion easy and keep you light and fulfilled throughout the day. With internationally sourced materials, BUILD. 100% Whey Protein is a perfect blend of rich taste and quality nutrition. It is available in 2 irresistible flavors, Swiss Chocolate and Madagascar Vanilla. It not only complements all the fitness goals inside and outside the gym for muscle recovery but also helps in losing excess fat and gaining good muscle.
BUILD. Ultimate Mass Gainer: BUILD. Ultimate Mass Gainer is made with 4 High Quality internationally sourced Protein Bend and a Healthy carb matrix. Added Creatine helps improve muscle strength while added fiber and enzymes make it light and easy to digest. BUILD. Ultimate Mass Gainer is a perfect combination of delicious taste and quality nutrition that helps you build healthy muscles and gain weight. Now build your muscles and achieve your Fitness goals with a sip of Mass Gainer Protein Powder. It is available in 2 tasty flavors, Colombian Chocolate, and Spanish Strawberry and Banana. Just take 3-headed scoops in a shaker, add 400-500 ml of cold water or milk, shake well and enjoy.
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