MASS GAINER VS. WHEY PROTEIN – Know what it is better for you

What is better whey protein or mass gainers? Before we can come to a conclusion, we need to understand the difference between whey protein and mass gainers. Both of them have a different chemical composition and affect your body differently. It all depends on how you work out and the body type that you are looking for.

Whey Protein:

In simple words, the by-product of milk processing and cheese manufacturing industries is used to make whey protein. It is safe to say that whey protein is the purest form of protein you can take. The best part about this is that it is easily digestible and released into the bloodstream. It comes in 3 three different types. Isolate, Concentrate, and Hydrolyzed.

Mass gainer:

Mass gainers also have protein, but the main difference between the two is that mass gainers have a higher percentage of fats and carbohydrates. This helps the user intake more calories to increase their weight. The ratio of protein to carbs in mass gainers is usually 1:3, 1:5,1:8 etc. and the majority of the calories comes from carbs and a mixture of maltose and glucose.

When should you take whey protein?

Whey protein has been around for ages and is a tried and tested method for gym goers to improve their physique. It helps bodybuilder to achieve their dream body fuelling their muscles and increasing endurance. On the other hand, it can also be used by people with active lifestyle to stay healthy and take the needed number of calories.

When should you take a mass gainer?

To put it simply, mass gainers have carbs and fats along with protein; this allows your body to intake the specified number of calories needed to gain weight. This is the major difference between whey protein and a mass gainer, where a single serving of whey gives you 100-150 calories, and mass gainer gives you 1250-1500 calories per serving.

What to choose?

To decide what to choose depends purely on what your body goal is. Some people want to bulk while others prefer shredding. The type of supplement you take has to complement your body type.


Mass gainers have carbs that are stored as fat, so in the case of building strength and muscles, it is preferred to take whey protein. The pure protein can help you get those extra gains.

Lean Physique:

If your main aim is to have a body shredded, then you need to steer clear from weight gainers. It is recommended to use whey protein isolate since it is clean from all kinds of carbs and fats.

Bulking and Weight Gain:

Gaining weight can be difficult for hard gainers. It is recommended to take mass gainers for the intake of those extra calories. On the other hand, you shouldn’t stick to it for so long as they might add unwanted fat to your body.